Train smarter.
Race faster.
One race result. Scientifically personalised paces, weekly plans, and fitness tracking – all synced with Strava.
Start for free. No credit card.
VDOT Calculator
One race. Five training paces.
Enter a single race result and the Daniels-Gilbert formula calculates your exact training zones. No guesswork, no generic plans.
Used by elite coaches worldwide
Your VDOT
48.2
Smart Plans
Your perfect week. One tap.
Tell us your weekly km target, preferred run days, and current VDOT. We generate a balanced training week following Daniels' 80/20 principle – 80% easy aerobic work, 20% quality sessions.
Adapts as your fitness changes
Mon
Easy
Tue
Intervals
Wed
Rest
Thu
Tempo
Fri
Easy
Sat
Long
Sun
Rest
Fitness Tracking
See the science of your progress
The Banister impulse-response model tracks your fitness, fatigue, and form – the same model used in professional sports science.
Plan your month
Drag and drop workouts onto your calendar. Activities from Strava auto-pair to planned workouts so you can track planned vs actual.
Know your finish time
See predicted race times across every distance, from 1500m to marathon. Track how your projections improve as you get fitter.
Seamless Strava sync
Activities, weather conditions, and routes sync automatically. Your training log builds itself.
Your daily briefing
Today's workout, current weather, weekly progress ring, race countdown, and streak tracker -- all at a glance.
Jack Daniels' VDOT
The gold standard in running science
Banister IR Model
Professional-grade fitness tracking
80/20 Polarised
The distribution used by elite runners